#HerbalTea #TeaForWellness #HealthBenefitsOfTea #TeaLover#HolisticHealth
Composed by Anuchit Thepsee JIU Wellness Co., Ltd
Tea is one of the most popular beverages worldwide, with a rich history and diverse culture.
Discovering the true taste of tea is an art that requires knowledge of different types of tea and the appropriate brewing methods.
Let’s delve into how each type of tea requires different brewing methods and why controlling temperature is essential for flavor and aroma.
1. White Tea: The Delicacy of Nature White tea is the least processed of all tea types, often harvested from the young buds of the tea plant. To brew white tea, use water at a temperature of 70-80°C (158-176°F) and steep for about 2-5 minutes. The flavor of white tea is soft and allows the pure fragrance of the tea to shine. Using low heat helps preserve the unique properties and natural aroma of this tea.
2. Green Tea: The Refreshing Essence Green tea is renowned for its health benefits, thanks to its high antioxidant content. The ideal brewing method involves using water heated to 70-80°C (158-176°F) for about 2-3 minutes. Low temperatures help maintain a refreshing taste without bitterness, allowing you to enjoy a sweet and aromatic experience when brewed correctly.
3. Oolong Tea: The Harmony of Complexity Oolong tea is partially fermented, giving it a wide range of flavors. The recommended brewing method is to use water at 90-95°C (194-203°F) and steep for 3-5 minutes to unleash its fragrant aromas and rich flavors. This temperature helps create a delightful balance in each sip.
4. Black Tea: The Bold Intensity Black tea is the king of strong flavors, with a complete fermentation process contributing to its robust profile. The best brewing method is to use boiling water at 100°C (212°F) for about 3-5 minutes. The high heat allows the release of various compounds that create the deep flavors and intriguing aromas that black tea is known for.
5. Herbal Tea: The Endless Variety Although not classified as traditional tea, herbal teas offer remarkable diversity by utilizing various plant herbs. The brewing method can vary depending on the type of herb used, but boiling or hot water can be used for steeping, usually for about 5-10 minutes to extract unique flavors and aromas. ### Why are Temperature and Brewing Time Important? Choosing different temperatures for brewing tea helps control the extraction of compounds from the tea leaves, such as caffeine and polyphenols, directly affecting flavor and aroma. For example, green and white teas require water at lower temperatures to avoid bitterness, while black tea needs higher temperatures to create rich and intense flavors.
Understanding and selecting the correct brewing method not only helps you experience the best flavors from each type of tea but also enriches your overall tea-drinking experience. Once you try brewing tea using these methods, you’ll surely enjoy its diverse flavors even more.
“A Guide to Tea: Types of Tea and Brewing Methods” – Tea Association of the USA – “The Complete Book of Tea” โดย Sarah Rose
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