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Composed by Anuchit Thepsee JIU Wellness Co., Ltd
What is Earl Grey Tea?
Earl Grey is a type of black tea infused with oil extracted from the peel of the bergamot orange—a citrus fruit known for its distinctive, refreshing aroma. Originally popularized in England, this tea has become beloved worldwide for its elegant flavor, calming scent, and its deep-rooted connection to British tea culture.
What Makes Earl Grey Different from Other Teas?
- The Signature Bergamot Scent: Unlike green or white teas, Earl Grey is uniquely infused with bergamot oil, giving it a bright, citrusy fragrance that complements the depth of black tea.
- Black Tea Base: Earl Grey is traditionally made from high-quality black tea, offering a bold taste and moderate caffeine content.
- Various Versions: Modern adaptations include Lady Grey (with added lemon and orange peels), Cream Earl Grey (with vanilla), and Green Earl Grey (using green tea as the base).
Health Benefits and Key Compounds in Earl Grey
- Rich in Antioxidants: Black tea is packed with polyphenols and flavonoids, which help combat free radicals and support healthy aging.
- Bergamot Oil: Known for its calming effects, bergamot can help relieve stress and may aid in digestion.
- Moderate Caffeine: Provides a gentle energy boost without the jitters often associated with coffee.
- Supports Heart Health: Some studies suggest black tea may help lower LDL cholesterol.
- Digestive Aid: Great for sipping after meals to ease bloating or heaviness.
What to Pair with Earl Grey Tea?
Earl Grey pairs wonderfully with a wide variety of snacks and dishes, both Western and Thai:
Western Treats
- Scones with jam and cream
- Buttery shortbread cookies or macarons
- Lemon cake or fruit cake
- Cucumber sandwiches or savory meat pies
Thai Dishes That Surprisingly Complement It
- Minced pork toast (ขนมปังหน้าหมู): The savory richness of the pork pairs beautifully with the freshness of Earl Grey.
- Traditional crispy noodles with sweet sauce (หมี่กรอบโบราณ): The sweet and tangy flavors contrast nicely with the floral tea notes.
- Crispy rice cakes with savory topping (ข้าวตังหน้าตั้ง): The tea cuts through the richness of the topping.
- Sweet coconut desserts like banana in coconut milk (กล้วยบวชชี) or mango sticky rice (ข้าวเหนียวมะม่วง): The tea softens overly sweet notes and balances the palate.
- Layered Thai desserts (ขนมชั้น) or coconut custard cups (ขนมถ้วย): These pair well with the floral fragrance and slight astringency of the tea.