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Composed by Anuchit Thepsee JIU Wellness Co., Ltd
Thailand’s rainy season, lasting from May to October, is characterized by high humidity, sudden temperature changes, and frequent rainfall. While it provides a much-needed break from the heat, it also presents unique health challenges that are often underestimated.
Environmental changes during this season create optimal conditions for bacteria, fungi, and viruses to thrive. The season also leads to the spread of water-borne and vector-borne diseases, which can be serious without proper precautions.
Environmental Factors That Affect Health in the Rainy Season
- High Relative Humidity
Promotes microbial growth, increasing the risk of infections in the skin, respiratory tract, and digestive system. - Sudden Temperature Drops
Weaken the immune response and contribute to higher incidence of respiratory illnesses. - Water Accumulation and Mosquito Breeding Grounds
Standing water creates ideal conditions for mosquitoes carrying dengue, chikungunya, and Zika viruses. - Contaminated Water and Poor Food Hygiene
Increase the risk of diarrheal diseases and food poisoning. - Direct Exposure to Floodwater
Raises the risk of skin infections and leptospirosis.
Common Rainy Season Illnesses
Respiratory infections: Including the flu, common cold, and pneumonia
Dengue fever: High fever, joint pain, and rash; potentially life-threatening
Leptospirosis: From contaminated water; can lead to kidney or liver damage
Gastrointestinal issues: Such as diarrhea and foodborne illnesses
How to Stay Healthy During Rainy Season
- Keep your clothes dry and change immediately if wet
- Eat hot, freshly cooked food and avoid raw or undercooked meals
- Drink only clean or filtered water
- Wash hands regularly
- Remove standing water to prevent mosquito breeding
- Maintain immunity through exercise, sleep, and a diet rich in fruits and vegetables
Health awareness does matter
The rainy season may bring cool relief but also a spike in disease transmission. Understanding the risk factors and adopting simple yet effective prevention strategies can help maintain good health throughout the season. Let’s building Awareness for Rainy Season Health.
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