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Composed by Anuchit Thepsee JIU Wellness Co., Ltd
Warning Label: “Warnings for Pregnant and Breastfeeding Women?”
This label often appears on herbal teas, yet its meaning is sometimes overlooked. While herbal teas are often seen as gentle and healthful, some varieties carry warnings specifically for pregnant or breastfeeding women. Why?
The Core Reason: Bioactive Compounds
Certain herbs used in teas contain compounds that affect hormones, uterine muscles, or blood sugar levels. For pregnant or lactating women, this may lead to:
- Uterine contractions (risk of miscarriage or early labor)
- Changes in milk supply or quality
- Altered blood sugar or hormone levels
Teas That Commonly Carry Pregnancy & Lactation Warnings
| Tea Type | Notable Compounds | Reason for Warning | Reference |
|---|---|---|---|
| Cinnamon Tea | Cinnamaldehyde | May stimulate uterus / affect blood sugar | NIH [1], WebMD |
| Guava Leaf Tea | Flavonoids, Quercetin | May lower blood sugar, strong antibacterial | PubMed [2] |
| Moringa Tea | Alkaloids, Saponins | May affect hormones / uterus | JACM [3] |
| Marigold Flower Tea | Lutein, Calendulin | Possible uterine stimulant | Healthline [4] |
| Blue Cornflower Tea | Tannins, Glycosides | Diuretic, digestive stimulant effects | RxList [5] |
Why Include This Warning on Labels?
- Protect vulnerable consumers from risk
- Guide healthcare providers in making recommendations
- Prevent potential complications in pregnancy or lactation
Even “natural” teas can have powerful effects. Pregnant and breastfeeding women should always read labels and consult health professionals. What’s safe for most may not be safe for all — especially during such delicate life stages.
References
[1] National Institutes of Health: Cinnamon and Pregnancy – https://www.ncbi.nlm.nih.gov
[2] PubMed: Effects of Guava Leaf Extract – https://pubmed.ncbi.nlm.nih.gov
[3] Journal of Alternative and Complementary Medicine (JACM): Moringa and Hormones – https://www.liebertpub.com/journals/jacm
[4] Healthline: Marigold and Pregnancy – https://www.healthline.com
[5] RxList: Blue Cornflower Safety – https://www.rxlist.com
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