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Composed by Anuchit Thepsee JIU Wellness Co., Ltd
In the past, we measured longevity by lifespan — how long a person lives. But today, healthspan is emerging as the more meaningful goal. Healthspan refers to the number of years we live in good health, free from chronic illness and physical decline. It’s not just about living longer — it’s about living better.
🧠 Healthspan vs. Lifespan: What’s the Difference?
- Lifespan is the total number of years a person lives.
- Healthspan is the period of life during which a person is healthy and functioning independently.
A long lifespan doesn’t guarantee a quality life. Many people spend their final decades managing diseases, reduced mobility, and cognitive decline. Focusing on healthspan helps shift our wellness strategies toward preventative care, lifestyle medicine, and daily wellbeing habits.
🔍 Other Terms Worth Knowing
- Wellspan – A newer term referring to the combination of health, happiness, and purpose throughout life.
- Biological age – A measure of how your body is aging compared to your actual (chronological) age.
- Health trajectory – The overall path of your physical and mental wellbeing over time.
🌿 What Affects Both Lifespan and Healthspan?
The same lifestyle factors that can extend your life can also extend the number of healthy years. These include:
- Nutrition – Eating a balanced, anti-inflammatory diet.
- Exercise – Movement improves circulation, metabolism, and brain function.
- Sleep – Quality rest repairs the body and mind.
- Stress management – Chronic stress accelerates biological aging.
- Social connection – Loneliness is now recognized as a major health risk.
- Purpose – People with a strong sense of purpose tend to live longer and healthier lives.
Ultimately, it’s time we reframe the conversation. A longer life means little if it’s not a healthier one.
#Healthspan #Lifespan #Wellness #Longevity #HealthyLiving #PreventativeCare #Jiuwellness #PurposefulLiving #Wellspan #HealthyAging
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