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Composed by Anuchit Thepsee JIU Wellness Co., Ltd
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These two terms may look similar, but they have different meanings and could affect your health and wallet without you even realizing it!
What is Functional Food?**
“Functional food” refers to foods that have enhanced nutritional value compared to regular foods, such as:
– Calcium-fortified milk
– Vitamin-enriched fruit juices
– Protein drinks
– Yogurt with probiotics
Highlight: These are “real foods” that can be consumed daily as part of a regular diet.
Purpose: To help “nourish” or “supplement” the body to make it stronger, such as boosting immunity, supporting bone health, or aiding digestive health.
What is a Dietary Supplement?
A dietary supplement is a nutrient extracted and presented in forms such as “capsules, tablets, powders, or liquids,” for example:
– Multivitamins
– Collagen
– Omega-3
– Zinc
– Ginkgo biloba
Highlight: Provides concentrated nutrients, ideal for people who have specific nutrient deficiencies or needs.
Drawback: They are “not a main food source” and “not a medication,” so they cannot be used to cure diseases in reality.
Popular Supplements in Thailand
– Soy milk mixed with vitamins
– Vitamin C drinks
– Collagen beverages
– Vegetable and fruit smoothies
Popular Dietary Supplements in Thailand
– Collagen powder or tablets
– Vitamin C and multivitamins
– Omega-3
– Ginkgo biloba
– Probiotics
– Zinc
Benefits of Nutrient Supplementation
✅ Helps the body get complete nutrients, especially for people who do not eat a full 5-food-group diet
✅ Supports immunity, skin, and brain health
✅ Convenient for working people or elderly who eat less
Harm if Used Incorrectly
❌ Overconsumption may accumulate in the liver and kidneys
❌ Some types can interact with medications, e.g., vitamin K with blood thinners
❌ Products without FDA approval or not meeting standards may be contaminated with harmful substances
Is it Necessary or Just a Waste of Money?
Actually, our bodies need nutrients from “real food” more than synthetic supplements. If you consume a balanced diet, drink enough water, and get sufficient rest, additional supplementation may not be necessary. However, if you fall into special groups, such as:
– The elderly
– People who do intense exercise
– Vegetarians
– Or those with certain chronic diseases using supplements may be beneficial
Using dietary supplements “correctly and safely” under a doctor’s guidance can actually be beneficial.
Thoughts Before Buying Supplements
“Supplements are not magic, but helpers for those who already take care of their health”
Do not buy because of advertisements; buy because your body truly needs it
And don’t forget — always read the labels, check the FDA numbers, and don’t be misled by exaggerated reviews
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