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Composed by Anuchit Thepsee JIU Wellness Co., Ltd
As Thailand enters the hot season, temperatures can exceed 35–40°C with high humidity levels. The body must work harder to regulate temperature, leading to dehydration and heat-related illnesses. Outdoor activities, food spoilage, and increased UV exposure further contribute to health risks.
Understanding these risks helps us prevent serious conditions.
Summer is an eagerly awaited season, perfect for outdoor activities and travel. But rising temperatures and increased sunlight also put stress on the body and bring a range of health risks, especially in hot and humid countries like Thailand.
Key Summer Health Risk Factors
- High temperatures – more sweating and dehydration
- High humidity – encourages germs and fungi growth
- More outdoor activities – stronger UV exposure
- Inadequate hydration – electrolyte imbalance
- Unsafe food handling – higher food poisoning risk
Common Summer Illnesses in Thailand
1. Heatstroke
When the body overheats and cannot cool itself.
Symptoms:
- Seizures or fainting
- Severe headache
- Very high body temperature
- Dizziness
- Seizures or fainting
Care & Treatment:
- Seek medical attention
- Move to shade or cool place
- Cool the body immediately
- Caused by excessive fluid loss.
2. Food Poisoning
Food spoils quickly in hot weather.
Symptoms:
- Diarrhea
- Nausea
- Vomiting
- Stomach cramps
Care & Treatment:
- Rest and consult a doctor if severer.
- Drink rehydration fluids
- Avoid leftover foods
3. Sunburn
Prolonged exposure to strong UV rays.
Care & Treatment:
- Use SPF 30+ sunscreen
- Wear hats and sunglasses
- Apply soothing skin lotion
4. Skin Irritation from Sweat
Hot and humid weather increases sweat buildup.
Care & Treatment:
- Wear breathable clothing
- Shower regularly
- Use powder or antiperspirant
Summer in Thailand can be enjoyable, but it also increases health risks. Awareness, hydration, sun protection, and safe eating habits are essential to stay healthy.
Let’s take care of our health and enjoy a safe summer together!
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